Chaos theory, consistency and incentives
Love this post...its really struck a chord with me!!!
Thanks! Glad you enjoyed it
Consistency over intensity. Play the long game - I need to use this in the gym, I have picked up injuries for training intensity, witch has now caused me unable to go to the gym and start a rehab program.
Happens to the best of us. Remember, the comeback is always greater than the setback!
Love this post...its really struck a chord with me!!!
Thanks! Glad you enjoyed it
Consistency over intensity. Play the long game - I need to use this in the gym, I have picked up injuries for training intensity, witch has now caused me unable to go to the gym and start a rehab program.
Happens to the best of us. Remember, the comeback is always greater than the setback!